Writing, Rhythm, and Emotional Well-being

Express Your Pain combined expressive writing and rhythm-based activities to support emotional processing and communication skills. While many participants initially joined to practice English, they soon discovered writing as a powerful well-being tool.

Writing—particularly poetry—supported reflection on emotions and personal priorities, while rhythm and drumming enabled participants to access feelings beyond words. The integration of language and embodied expression created a rich, multi-layered emotional experience.

Competences developed

• Knowledge: Writing as emotional expression
• Skills: Reflective writing, emotional awareness, intentional language use
• Attitudes: Openness, curiosity, creative exploration

Cultural adaptations, including learning the Bengali word “kobita” (poetry) and creating a calm, partitioned space, enhanced inclusion and emotional safety.