Creative Calm: How Art helps young people manage stress and anxiety
Stress and anxiety are becoming increasingly common among young people. With school pressures, social expectations, and the constant buzz of technology, it’s no wonder many feel overwhelmed. But there’s a simple, creative way to help manage it all: art.
Art is more than just a fun hobby, it’s a powerful emotional outlet. Whether it’s painting, doodling, sculpting, or digital design, creative expression allows young people to process their feelings in a healthy, non-verbal way. Sometimes, when words fall short, a splash of colour or a simple sketch can say it all.
Research shows that engaging in art can actually reduce stress levels. It helps lower cortisol (the body’s stress hormone), encourages mindfulness, and boosts overall mood. The best part? You don’t have to be “good” at art for it to work. It’s about the experience, not the outcome.
Simple ways to get started
- Start a sketchbook – A no-pressure place to doodle, journal, or collage.
- Try new mediums – Watercolours, clay, digital apps, see what feels fun.
- Join an art group or class – Sharing creativity with others can be therapeutic.
- Make time for it – Even 10 minutes of creative time a day can have an impact.
Parents, teachers and youth mentors can all play a role in promoting creative time. Make space for it, celebrate effort over results and remind young people that there are no mistakes in art, only exploration.
In a world full of noise, art offers a quiet space to heal, reflect and grow. For young people navigating life’s ups and downs, that space can be truly life-changing.
“Art speaks where words are unable to explain.”
— Mathiole